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Health-fitness

How Karate Classes Can Improve Your Fitness and Mental Focus

Karate, a traditional martial art originating from Japan, has gained worldwide recognition for its ability to enhance both physical fitness and mental strength. Whether...

Why Physiotherapy Should Be Part of Everyone’s Fitness Routine

Fitness has become a central part of many people's lives, with gym memberships, yoga classes, and outdoor runs becoming common. But one often-overlooked addition...

4 Tips to Improve Your Form During Online Workouts

Are you someone who likes the idea of working out but finds it challenging to maintain proper form during online fitness classes?   Whether you are...

Skin Cancer Screening in Sunny UAE Climate

The sunny climate of the UAE presents unique challenges when it comes to skin health, including an increased risk of skin cancer due to...

Top Plastic Surgery Procedures Requested by Patients in Dubai

Dubai has emerged as a global hub for medical tourism, and within the realm of medical aesthetics, the demand for plastic surgery procedures continues...

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